Diet and Health http://vernalalisasrecipeboard.yuku.com/forums/50 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Wed, 14 May 2008 07:14:30 GMT Mon, 21 Jul 2008 17:21:50 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://vernalalisasrecipeboard.yuku.com/forums/50 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ The Simplest, Gut-Be-Gone Trick Ever ]]> http://vernalalisasrecipeboard.yuku.com/topic/18335/t/The-Simplest-Gut-Be-Gone-Trick-Ever.html

The Simplest, Gut-Be-Gone Trick Ever
82% of users found this article helpful.

Post a Comment feeds@yuku.com (wwishingstar) http://vernalalisasrecipeboard.yuku.com/topic/18335 Mon, 21 Jul 2008 17:21:49 GMT <![CDATA[ "Meaty" Thin Crust Pizza ]]> http://vernalalisasrecipeboard.yuku.com/topic/18219/t/-Meaty-Thin-Crust-Pizza.html Watch the cooking times when baking the tortilla. I burned mine the first time following the times of 5 minutes per side before the toppings are put on. I cut the time down to 4 minutes and on just one side on my second try. I used a whole wheat tortilla instead of a flour tortilla, which could be why it burned so easily.

Add any of your favorite spices to the sauce, you can also add a little bit of Splenda for a sweet sauce.
... ]]> feeds@yuku.com (mom2acat2) http://vernalalisasrecipeboard.yuku.com/topic/18219 Wed, 16 Jul 2008 16:49:20 GMT <![CDATA[ RENOVATED GENERAL TSAO'S CHICKEN ]]> http://vernalalisasrecipeboard.yuku.com/topic/18218/t/RENOVATED-GENERAL-TSAO-S-CHICKEN.html submitted by user VBMOM2010

I made this using garlic powder instead of the fresh garlic, and a little less of the ground pepper. I also omitted the olive oil and just cooked the chicken in a pan coated with cooking spray.

RENOVATED GENERAL TSAO'S CHICKEN

1 tsp ground ginger
1 tsp red pepper flakes
4 tsp olive oil
2 cloves garlic, minced
4 TBSP soy sauce, low sodium
3TBSP Splenda (or sugar)... ]]> feeds@yuku.com (mom2acat2) http://vernalalisasrecipeboard.yuku.com/topic/18218 Wed, 16 Jul 2008 16:48:38 GMT <![CDATA[ Peanut Butter Cup Milkshake ]]> http://vernalalisasrecipeboard.yuku.com/topic/18217/t/Peanut-Butter-Cup-Milkshake.html Instead of chocolate soy milk, I used 2% milk with a tablespoon of Nesquick.
I also used 3/4 tsp. of granulated Splenda instead of the packets.

PEANUT BUTTER CUP MILKSHAKE

1/2 cup light chocolate soymilk
1 Jello Sugar Free Chocolate Pudding snack
2 tsp reduced fat peanut butter
3 no-calorie sweetener packets
5 to 8 ice cubes or 1 cup crushed ice
Optional: fat free Reddi Whip

Place all... ]]> feeds@yuku.com (mom2acat2) http://vernalalisasrecipeboard.yuku.com/topic/18217 Wed, 16 Jul 2008 16:47:58 GMT <![CDATA[ Slump Time! ]]> http://vernalalisasrecipeboard.yuku.com/topic/17915/t/Slump-Time-.html feeds@yuku.com (Dawn53094) http://vernalalisasrecipeboard.yuku.com/topic/17915 Mon, 07 Jul 2008 06:00:31 GMT <![CDATA[ Poached Goldens with Cranberry Sauce ]]> http://vernalalisasrecipeboard.yuku.com/topic/17839/t/Poached-Goldens-with-Cranberry-Sauce.html Poached Goldens with Cranberry Sauce

Recipe provided by: Recipe America
Recipe Number: 950
Original recipe yield: 4

Ingredients:
1/3 cup whole cranberry sauce 1/4 tsp grated orange peel 1/8 tsp ground nutmeg 3/4 cup water 1/2 cup orange juice 1/3 cup sugar 2 large Golden Delicious apples

Directions:
Combine cranberry sauce, orange peel and nutmeg. Combine water, orange juice, and... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17839 Sat, 05 Jul 2008 03:09:25 GMT <![CDATA[ Moroccan Paradise ]]> http://vernalalisasrecipeboard.yuku.com/topic/17838/t/Moroccan-Paradise.html Moroccan Paradise

Recipe provided by: Recipe America
Recipe Number: 870
Original recipe yield: 2
Prep Time: 0 min
Cook Time: 0 min

Ingredients:
1 pineapple 2 chicken breast halves
skinned
boned 1 clove garlic
pressed 1/2 tsp each cinnamon and cumin 1/8 tsp tumeric
optional 1 tsp vegetable oil 3/4 cup Pine-Passion-Banana juice or pineapple juice 1/2 tsp cornstarch 4 dried... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17838 Sat, 05 Jul 2008 03:08:37 GMT <![CDATA[ Lemony Poached Golden Apples ]]> http://vernalalisasrecipeboard.yuku.com/topic/17837/t/Lemony-Poached-Golden-Apples.html Lemony Poached Golden Apples

Recipe provided by: Recipe America
Recipe Number: 936
Original recipe yield: 6

Ingredients:
3 Golden Delicious apples
cored 1 1/2 cups apple juice 1 1/2 cups grated lemon peel 1/8 tsp ground ginger

Directions:
Remove peel around top half of each apple. Combine remaining ingredients; bring to boil. Reduce heat and simmer, uncovered, 5 minutes. Place... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17837 Sat, 05 Jul 2008 03:08:01 GMT <![CDATA[ Artichoke Gondolas ]]> http://vernalalisasrecipeboard.yuku.com/topic/17836/t/Artichoke-Gondolas.html Artichoke Gondolas

Recipe provided by: Recipe America

Ingredients:
4 medium artichokes
cooked 3/4 cup sun-dried tomatoes (not oil-packed) 1 small eggplant
peeled and diced 2 cups low sodium chicken broth 1/4 cup chopped onion 1 Tbsp each chopped fresh oregano and basil or 1 tsp each crushed dried oregano and basil 1-2 cloves garlic
minced 1/4 tsp salt 1/4 tsp pepper

Directions:
... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17836 Sat, 05 Jul 2008 03:07:23 GMT <![CDATA[ Apple Barley Pilaf ]]> http://vernalalisasrecipeboard.yuku.com/topic/17835/t/Apple-Barley-Pilaf.html Apple Barley Pilaf

Recipe provided by: Recipe America
Recipe Number: 891
Original recipe yield: 0
Prep Time: 0 min
Cook Time: 0 min

Ingredients:
2 Tbsp margarine 1/4 cup finely choppe onion 1/2 cup uncooked barley 1 cup low-sodium chicken broth 1/4 cup golden raisins 1/4 cup dried thyme 2 Golden Delicious apples
cored and finely chopped 2 Tbsp chopped fresh parsley

Directions:... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17835 Sat, 05 Jul 2008 03:06:43 GMT <![CDATA[ Sweet Hot Broccoli with Raisins and Capers ]]> http://vernalalisasrecipeboard.yuku.com/topic/17626/t/Sweet-Hot-Broccoli-with-Raisins-and-Capers.html Sweet Hot Broccoli with Raisins and Capers

Recipe provided by: Recipe America
Recipe Number: 844
Original recipe yield: 6
Prep Time: 0 min
Cook Time: 0 min

Ingredients:
2 10-oz pkgs. frozen broccoli spears 1/4 cup water 1/8 tsp beef flavored bouillon granules 1/3 cup raisins 2 Tbsp minced onion 2 Tbsp balsamic vinegar 2 tsp drained capers 1 tsp brown sugar 1/8 tsp ground cinnamon 1/8 tsp ground... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17626 Mon, 30 Jun 2008 05:15:39 GMT <![CDATA[ Minty Orange-Grape Combo ]]> http://vernalalisasrecipeboard.yuku.com/topic/17625/t/Minty-Orange-Grape-Combo.html Minty Orange-Grape Combo

Recipe provided by: Recipe America
Recipe Number: 869
Original recipe yield: 6
Prep Time: 0 min
Cook Time: 0 min

Ingredients:
1/3 cup honey juice of 1 fresh lemon 1 to 2 Tbsp fresh mint
chopped 2 navel oranges
peeled and cut into quarter-cartwheel slices 2 cups seedless grapes

Directions:
In bowl, combine honey, lemon juice, and mint. Add orange... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17625 Mon, 30 Jun 2008 04:02:08 GMT <![CDATA[ Fresh Fruit Curacao ]]> http://vernalalisasrecipeboard.yuku.com/topic/17624/t/Fresh-Fruit-Curacao.html Fresh Fruit Curacao

Recipe provided by: Recipe America
Recipe Number: 919
Original recipe yield: 5
Prep Time: 0 min
Cook Time: 0 min

Ingredients:
1 large papaya
peeled
seeded
and sliced 1 medium apple
peeled
seeded
cut into bite-sized chunks 2 kiwifruit
peeled
sliced 1 feijoa
peeled and cut up 1/2 cup orange juice 1/4 cup Curacao or orange liqueur 4... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17624 Mon, 30 Jun 2008 04:01:27 GMT <![CDATA[ Hawaiian Chicken Kebabs ]]> http://vernalalisasrecipeboard.yuku.com/topic/17574/t/Hawaiian-Chicken-Kebabs.html Hawaiian Chicken Kebabs

... ]]>feeds@yuku.com (bllondie)http://vernalalisasrecipeboard.yuku.com/topic/17574Mon, 30 Jun 2008 02:53:40 GMT <![CDATA[ Snackin' Yogurt ]]> http://vernalalisasrecipeboard.yuku.com/topic/17524/t/Snackin-Yogurt.html Snackin' Yogurt

Recipe provided by: Recipe America
Recipe Number: 876
Original recipe yield: 1
Prep Time: 0 min
Cook Time: 0 min

Ingredients:
6 - 8-ozs unflavored nonfat yogurt 2 dried figs
sliced 1/4 red apple
cored
diced 1/2 small banana
sliced 2 Tbsp granola 1 Tbsp toasted pecans
chopped 2 Tbsp maple syrup

Directions:
Freeze yogurt about 1 hour.... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17524 Sat, 28 Jun 2008 17:34:18 GMT <![CDATA[ Golden Apple Meringues ]]> http://vernalalisasrecipeboard.yuku.com/topic/17523/t/Golden-Apple-Meringues.html Golden Apple Meringues

Ingredients:
2 (about 3/4 lbs.) Golden Delicious or Rome Beauty apples
pared and halved 2 cups apple juice or water 1/2 cup orange marmalade 2 egg whites 2 Tbsp sugar 2 Tbsp chopped
toasted almonds (roasted
dry roasted
unsalted)

Directions:
Poach apples in apple juice about 5 to 7 minutes or until barely tender; drain. Spoon 2 Tbsp marmalade into center of each half. Beat... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17523 Sat, 28 Jun 2008 17:33:32 GMT <![CDATA[ Golden Apple Stuffed Fillets ]]> http://vernalalisasrecipeboard.yuku.com/topic/17522/t/Golden-Apple-Stuffed-Fillets.html Golden Apple Stuffed Fillets

Ingredients:
1 cup grated
peeled Golden Delicious apple 1/2 cup grated carrot 1/2 cup minced green onion 2 Tbsp fresh lemon juice 1/4 tsp ground ginger 1/4 tsp ground mustard 1/4 tsp salt 1/4 tsp ground black pepper 1/8 tsp dried thyme 4 sole
cod or other white fish fillets (4 to 5 ounces each) 1/4 cup chicken broth or water

Directions:
Heat oven to 400 F, lightly oil small... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17522 Sat, 28 Jun 2008 17:32:44 GMT <![CDATA[ Apricot Yogurt Parfaits ]]> http://vernalalisasrecipeboard.yuku.com/topic/17521/t/Apricot-Yogurt-Parfaits.html Apricot Yogurt Parfaits

Recipe provided by: Recipe America
Recipe Number: 801
Original recipe yield: 4
Prep Time: 0 min
Cook Time: 0 min

Ingredients:
1 can (14-ozs/398ml.) apricots (juice-pak) 1 envelope unflavored gelatin 2 Tbsp lemon juice 2 Tbsp apricot brandy 1 cup lowfat plain yogurt 1 cup fresh apricot slices
kiwi or berries garnish: yogurt
brown sugar or mint leaves

... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17521 Sat, 28 Jun 2008 17:32:03 GMT <![CDATA[ BASIL CHICKEN ]]> http://vernalalisasrecipeboard.yuku.com/topic/17340/t/BASIL-CHICKEN.html BASIL CHICKEN

INGREDIENTS:
1 pound boneless skinless chicken breast
1 green bell pepper, seeded and sliced
1 tablespoon fish sauce
2 tablespoons fresh basil, sliced
1 jalapeno pepper, seeded
2 cloves garlic
1 onion, sliced
1 red bell pepper, seeded and sliced
1 tablespoon oil

DIRECTIONS:
Heat wok, add tablespoon oil and chicken. Stir-fry until
chicken is almost done. Puree 2 slices onion, 2 slices bell
peppers,... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17340 Thu, 26 Jun 2008 18:07:46 GMT <![CDATA[ Aegean Shrimp Salad ]]> http://vernalalisasrecipeboard.yuku.com/topic/17339/t/Aegean-Shrimp-Salad.html Aegean Shrimp Salad

Categories: Salads

Serves: 6 Servings

Ingredients:

2 tb White wine vinegar

1 tb Chopped fresh cilantro

3/4 ts Salt; divided

1/4 ts Sugar

2 tb Olive oil; plus 2 teaspoons

1 lb Medium shrimp; Shelled &

-deveined

1 Clove Garlic; Minced

... ]]> feeds@yuku.com (Mysticalmama42) http://vernalalisasrecipeboard.yuku.com/topic/17339 Thu, 26 Jun 2008 18:05:12 GMT