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        <title>Fish &amp; Shellfish </title>
        <link>http://vernalalisasrecipeboard.yuku.com/forums/22</link>
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        <![CDATA[ *Give me a fish and I eat for a day. Teach me to fish and I eat for a lifetime ]]>
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		<item>
			<title><![CDATA[ BROOK TROUT GRILLED WITH WILD RICE ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17849/t/BROOK-TROUT-GRILLED-WITH-WILD-RICE.html</link>
			<description><![CDATA[ <p>BROOK TROUT GRILLED WITH WILD RICE
<br>
<br>
1 tablespoon olive oil
<br>
2 cups thinly sliced leek, divided use
<br>
1 1/2 cups sliced mushrooms
<br>
1 clove garlic, crushed
<br>
4 cups water
<br>
1/2 cup uncooked wild rice
<br>
1/4 teaspoon salt, divided use
<br>
1/4 teaspoon pepper, divided use
<br>
4 thyme sprigs
<br>
4 cleaned brook trout (8 ounces each)
<br>
1 tablespoon butter
<br>
1 tablespoon chopped fresh parsley
<br>
additional thyme sprigs (optional)
<br>
<br>
Heat oil in a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17849</guid>
			<pubDate>Sat, 05 Jul 2008 03:16:06 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ BEER-BATTER TEMPURA ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17848/t/BEER-BATTER-TEMPURA.html</link>
			<description><![CDATA[ <p><font size="2">BEER-BATTER TEMPURA
<br>
<br>
3/4 cup beer (not dark)
<br>
3/4 cup cake flour (not self-rising)
<br>
3/4 teaspoon salt
<br>
6 large shrimp, shelled and, if desired, deveined
<br>
1 small sweet potato
<br>
vegetable oil for deep-drying
<br>
1 small red bell pepper, cut into 1/4-inch-thick rings
<br>
6 asparagus spears, trimmed
<br>
<br>
In a bowl whisk beer into flour until smooth and stir in
<br>
salt. Make several shallow cuts across inside curve of each
<br>
shrimp and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17848</guid>
			<pubDate>Sat, 05 Jul 2008 03:15:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Beer Battered Fish ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17847/t/Beer-Battered-Fish.html</link>
			<description><![CDATA[ <p>Beer Battered Fish
<br>
1 lb. fish fillets or cooked lg. shrimp
<br>
3 to 4 tbsp. Bisquick
<br>
1 c. Bisquick
<br>
1/2 tsp. salt
<br>
1 egg
<br>
1/2 c. beer
<br>
<br>
Lightly coat fish with 3 to 4 tablespoons Bisquick. Mix 1 cup Bisquick, salt, egg and beer until smooth. Dip fish into batter, letting excess drip into bowl.
Fry in deep fat fryer at 350 degrees until golden brown, about 2 minutes on each side. Drain.
<br>
<br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17847</guid>
			<pubDate>Sat, 05 Jul 2008 03:14:46 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ BBQ Salmon ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17846/t/BBQ-Salmon.html</link>
			<description><![CDATA[ <p><strong><font size="4">BBQ Salmon</font></strong></p>

<p>1 3-4 lb. salmon filet</p>

<p>1 tsp. black pepper
<br>
1 tsp. garlic, minced
<br>
1 cup onion, finely chopped
<br>
1 Tbs. garlic, minced
<br>
1/4 cup soy sauce
<br>
1/4 cup white wine
<br>
2 Tbs. brown sugar
<br>
4 Tbs. butter
<br>
4 Tbs. olive oil</p>

<p>Rinse salmon with water and pat dry. Rub filet with pepper and 1 teaspoon minced garlic. Use foil to hold salmon filet with sides at least 1/2 inch.
<br>
<br>
In a small sauce... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17846</guid>
			<pubDate>Sat, 05 Jul 2008 03:14:12 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Beer Battered Red Snapper Fillets ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17845/t/Beer-Battered-Red-Snapper-Fillets.html</link>
			<description><![CDATA[ <p align="center"><strong><font size="4">Beer Battered Red Snapper Fillets</font></strong></p>

<p align="center"><strong><font size="4">serves 2</font></strong></p>

<p>3/4 cup flour</p>

<p>1/2 cup cornmeal
<br>
2 tsp. paprika
<br>
1 tsp. salt
<br>
1/2 tsp. pepper
<br>
2 eggs, separated
<br>
1 cup light beer, room temperature
<br>
1 Tbs. olive oil
<br>
1 1b Red Snapper fish fillets, no bones, no skin
<br>
3 lemon wedges
<br>
<br>
In a large bowl mix flour, cornmeal, paprika, salt and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17845</guid>
			<pubDate>Sat, 05 Jul 2008 03:13:37 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Bean Curd With Carp ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17844/t/Bean-Curd-With-Carp.html</link>
			<description><![CDATA[ <p>Bean Curd With Carp</p>

<p>Yield: 4 Servings</p>

<p>2 ea Tofu Squares 1 ea Carp 3 c Oil 1 tb Spring Onion, minced 1 tb Ginger, minced 1 tb Garlic, minced 1 tb Chili Nam Yuey 2 tb Soy Sauce 1 x Wine, to taste
2 t Salt 3 c Soup Stock 1 tb Cornstarch Paste Cut tofu into 1 1/2&quot; by 1/2&quot; long strips. Scrape the scales off the carp. Remove the guts and the
gills. Score 3 lines on each side of fish. Heat oil in a wok. Fry tofu strip until golden brown. Remove and drain. Fry the carp... ]]></description>

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			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17844</guid>
			<pubDate>Sat, 05 Jul 2008 03:13:01 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Bacon Honey Walleye ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17843/t/Bacon-Honey-Walleye.html</link>
			<description><![CDATA[ <p>Bacon Honey Walleye</p>

<p>16 bacon strips, partially cooked
<br>
4 walleye fillets (2-1/2 pounds)
<br>
1 cup thinly sliced onion
<br>
1/4 cup butter, melted
<br>
2 tablespoons honey
<br>
1/2 teaspoon salt
<br>
1/4 teaspoon pepper
<br>
<br>
Fold four 18-in. x 15-in. pieces of heavy-duty aluminum foil in half; fold up edges to make
<br>
pans about 12 in. x 7 in. Place four strips of bacon in each foil pan; top each with a
<br>
fillet and 1/4 cup onion. Drizzle with butter and honey.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17843</guid>
			<pubDate>Sat, 05 Jul 2008 03:12:20 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Baja Fish Tacos ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17842/t/Baja-Fish-Tacos.html</link>
			<description><![CDATA[ <p>Baja Fish Tacos</p>

<p>2 tablespoons taco seasoning
<br>
1 tablespoon fresh lime juice
<br>
1 tablespoon fresh orange juice
<br>
1 pound mahimahi or other firm whitefish fillets, cut into bite-sized pieces
<br>
1 tablespoon vegetable oil
<br>
2 cups presliced green cabbage
<br>
1/2 cup chopped green onions
<br>
1/2 cup reduced-fat sour cream
<br>
8 (6-inch) corn tortillas
<br>
8 lime wedges
<br>
<br>
<br>
Combine first 3 ingredients in a medium bowl. Add fish; toss to coat. Heat oil in a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17842</guid>
			<pubDate>Sat, 05 Jul 2008 03:11:46 GMT</pubDate>
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		<item>
			<title><![CDATA[ Angelhair Pasta with Grouper & Brussel Sprouts ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17841/t/Angelhair-Pasta-with-Grouper-Brussel-Sprouts.html</link>
			<description><![CDATA[ <p><strong><font size="5">Angelhair Pasta with Grouper &amp; Brussel Sprouts
<br></font></strong></p>

<p align="center"><strong>Ingredients:</strong>
<br>
<br>
grouper filet (or other firm fish) cut int
<br>
15 ml olive oil
<br>
2 cloves minced garlic
<br>
1 onion sliced thin
<br>
2 Italian frying peppers (poblano?) diced
<br>
1 sweet red or yellow pepper (for color opti
<br>
broccoli florets
<br>
6 brussel sprouts sliced fine
<br>
1/2 cup grated cabbage
<br>
1 lg or 2 sm diced tomatos
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17841</guid>
			<pubDate>Sat, 05 Jul 2008 03:11:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ Abalone Stuffed with Crabmeat ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17840/t/Abalone-Stuffed-with-Crabmeat.html</link>
			<description><![CDATA[ <p><strong><font size="6">Abalone Stuffed with Crabmeat</font></strong></p>

<p><strong>Categories:</strong> Seafood
<br>
<br>
<strong>Serves:</strong> 4 Servings
<br>
<br>
<strong>Ingredients:</strong></p>

<div style="margin-left: 4em">
  <p>--------------------------------WHITE SAUCE--------------------------------</p>

  <p>2 tb Butter or margarine</p>

  <p>2 tb Flour</p>

  <p>Salt, pepper</p>

  <p>1 c Warm milk</p>
</div>

<p><br>
<strong>Instructions:</strong>
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17840</guid>
			<pubDate>Sat, 05 Jul 2008 03:10:23 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Bell Pepper and Oyster Boats ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17631/t/Bell-Pepper-and-Oyster-Boats.html</link>
			<description><![CDATA[ <p><font size="2">Bell Pepper and Oyster Boats</font></p>

<p><font size="2">Makes 32 Appetizers
<br>
<br>
A crisp red pepper spear, a little cream cheese, a smoked oyster and voilá, an elegant hors d&#39;oeuvre!
<br>
<br>
INGREDIENTS:
<br>
4 medium-size red bell peppers, seeded
<br>
1 can (3.75 oz.) Bumble Bee Fancy Whole Smoked Oysters, drained
<br>
2 small packages (3 oz. each) cream cheese, at room temperature
<br>
2 tablespoons lemon juice
<br>
1 teaspoon celery seeds
<br>
64 chive... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17631</guid>
			<pubDate>Mon, 30 Jun 2008 05:20:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ Barbecued Shrimp ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17630/t/Barbecued-Shrimp.html</link>
			<description><![CDATA[ <p>Barbecued Shrimp
<br>
<br>
Ingredients:
<br>
<br>
3 pounds fresh Gulf shrimp with heads on, 16-20 count to the pound
<br>
1 tablespoon lemon juice
<br>
2 teaspoons Worcestershire sauce
<br>
1/4 cup dry white wine
<br>
2 cloves garlic, chopped
<br>
1 newly-purchased 4-ounce can black pepper
<br>
1/4 teaspoon salt
<br>
1 1/2 cups (3 sticks) butter, softened
<br>
2 teaspoons paprika
<br>
1 loaf French bread
<br>
<br>
Method:
<br>
<br>
Rinse the shrimp and shake the excess water from them.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17630</guid>
			<pubDate>Mon, 30 Jun 2008 05:19:49 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Avocado Stuffed with Bay Shrimp ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17629/t/Avocado-Stuffed-with-Bay-Shrimp.html</link>
			<description><![CDATA[ <p>Avocado Stuffed with Bay Shrimp
<br>
<br>
<br>
<br>
Ingredients:
<br>
<br>
<br>
2 large ripe avocados (preferably Hass avocados)
<br>
<br>
12 ounces Bay Shrimp
<br>
<br>
1/2 red pepper, finely diced
<br>
<br>
1/2 red onion, finely diced
<br>
<br>
1/2 cup Maple Vinaigrette
<br>
<br>
lemon slices
<br>
<br>
fresh parsley
<br>
<br>
Method:
<br>
Halve, seed, and peel the avocados. Combine the bay shrimp, red pepper, onions, and Maple Vinaigrette. Place each avocado half on a serving plate and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17629</guid>
			<pubDate>Mon, 30 Jun 2008 05:19:07 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Academy Award Crab Cakes ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17628/t/Academy-Award-Crab-Cakes.html</link>
			<description><![CDATA[ <p><strong><font size="6">Academy Award Crab Cakes</font></strong></p>

<p><strong>Categories:</strong> Fish crab | Main dishes | Appetizers | Spreads and
<br>
<br>
<strong>Serves:</strong> 12 Servings
<br>
<br>
<strong>Ingredients:</strong></p>

<div style="margin-left: 4em">
  <p>1 lb Dungeness crab meat; picked</p>

  <p>-over (lump crab meat is ok)</p>

  <p>2 ts Old bay seasoning</p>

  <p>1/4 ts Ground thyme</p>

  <p>1/2 ts Dry mustard</p>

  <p>1/4 ts Ground white pepper</p>

  <p>1/4... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17628</guid>
			<pubDate>Mon, 30 Jun 2008 05:18:18 GMT</pubDate>
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		<item>
			<title><![CDATA[ A Jellie Of Fyshe ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17627/t/A-Jellie-Of-Fyshe.html</link>
			<description><![CDATA[ <p align="center"><strong><font size="6">A Jellie Of Fyshe</font></strong></p>

<p align="center"></p>

<center>
  <table cellspacing="0" cellpadding="4" width="623" border="0">
    <tbody>
      <tr>
        <td valign="center" width="25%">
          <p><strong>Ingredients</strong></p>
        </td>

        <td valign="center" width="25%"> </td>

        <td valign="center" width="25%"> </td>

        <td valign="center" width="26%"> </td>
      </tr>

      <tr>
        <td valign="center"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17627</guid>
			<pubDate>Mon, 30 Jun 2008 05:17:21 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Cappelini Pescatore ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17532/t/Cappelini-Pescatore.html</link>
			<description><![CDATA[ <p>Cappelini Pescatore
<br>
<br>
Yield: 4 servings
<br>
<br>
4 tablespoons olive oil
<br>
<br>
12 clams, scrubbed
<br>
<br>
1 tablespoons garlic, chopped
<br>
<br>
2 tablespoons chopped shallots
<br>
<br>
1 cup fresh diced tomatoes
<br>
<br>
1/2 cup white wine
<br>
<br>
2 cups fish stock (may substitute chicken stock)
<br>
<br>
12 sea scallops
<br>
<br>
28 mussels, washed and debearded
<br>
<br>
12 jumbo shrimp, cleaned, peeled and deveined
<br>
<br>
2 cups marinara sauce
<br>
<br>
1/2 pound... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17532</guid>
			<pubDate>Sat, 28 Jun 2008 17:40:15 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Buffalo-Style Catfish Strips with Ranch Dressing ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17531/t/Buffalo-Style-Catfish-Strips-with-Ranch-Dressing.html</link>
			<description><![CDATA[ <p>Buffalo-Style Catfish Strips with Ranch Dressing
<br>
<br>
<br>
The inspiration for this appetizer is Buffalo chicken wings. We breaded and baked catfish strips, then drizzled them with a spicy sauce. If you don&#39;t like
spicy foods, omit the hot pepper sauce. Products labeled &quot;hot sauce&quot; generally have less heat and stronger vinegar flavor than those labeled
&quot;hot pepper sauce,&quot; which are intensely hot and should be used sparingly.
<br>
<br>
<br>
2 tablespoons... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17531</guid>
			<pubDate>Sat, 28 Jun 2008 17:39:27 GMT</pubDate>
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		<item>
			<title><![CDATA[ Butter Baked Oysters ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17530/t/Butter-Baked-Oysters.html</link>
			<description><![CDATA[ <p>Butter Baked Oysters
<br>
Makes 36</p>

<p>36 oysters in the shell</p>

<p>1 tsp. salt
<br>
6 ounces butter, melted
<br>
1 Tbs. chopped garlic
<br>
1/4 cup lemon juice
<br>
<br>
Wash oysters thoroughly. Shuck and place oyster meat on deep half of shell; remove any remaining shell particles. Arrange on baking sheet, cover and
refrigerate.
<br>
<br>
Combine remaining ingredients in sauce pot and simmer on low heat for 10 minutes, let cool.
<br>
<br>
Top each oyster with 1/2 teaspoon of... ]]></description>

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			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17530</guid>
			<pubDate>Sat, 28 Jun 2008 17:38:43 GMT</pubDate>
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		<item>
			<title><![CDATA[ Buffalo Shrimp ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17529/t/Buffalo-Shrimp.html</link>
			<description><![CDATA[ <p>Buffalo Shrimp
<br>
<br>
<br>
<br>
Ingredients:
<br>
<br>
<br>
20 each raw shrimp, 16/20, peeled, tail-on
<br>
<br>
5 dashes Cholula sauce
<br>
<br>
1 cup your favorite barbecue sauce
<br>
<br>
Method:
<br>
Using 5 wooden skewers, place 4 shrimp on each skewer. Combine Cholula and barbecue sauce and pour over shrimp skewers. Marinade overnight.
<br></p> ]]></description>

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			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17529</guid>
			<pubDate>Sat, 28 Jun 2008 17:38:05 GMT</pubDate>
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			<title><![CDATA[ Blackened Tuna with Lemon Butter Sauce ]]></title>
			<link>http://vernalalisasrecipeboard.yuku.com/topic/17528/t/Blackened-Tuna-with-Lemon-Butter-Sauce.html</link>
			<description><![CDATA[ <p>Blackened Tuna with Lemon Butter Sauce
<br>
<br>
<br>
<br>
There&#39;s no better fish for blackening than tuna, and no way of cooking tuna is better than blackening. The essential thing to know are that this dish
throws off a terrific amount of smoke and perhaps even flames, so it&#39;s best done outdoors over a very hot fire. And don&#39;t be shy about getting the heat
up there--it can&#39;t BE too hot.
<br>
<br>
Ingredients:
<br>
4 tuna steaks, about 10 oz each, cut at least and inch... ]]></description>

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			<author>feeds@yuku.com (Mysticalmama42)</author>
			<guid isPermaLink="true">http://vernalalisasrecipeboard.yuku.com/topic/17528</guid>
			<pubDate>Sat, 28 Jun 2008 17:37:23 GMT</pubDate>
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